Pilates

By | June 30, 2014

Pilates – it's such a special sports system, very similar to fitness that will help you to be always in good shape, develop the flexibility and plasticity, endurance and muscle strength. To engage in full force and not to be distracted by discomfort, you should figure out in advance what clothes would be comfortable enough to do the exercises. Bear in mind that in the pilates the are power exercises and yoga exercises, and various types of stretch activities, and other elements of gymnastics, which require that your clothing does not restrict movement.